{"id":357,"date":"2026-01-14T16:25:11","date_gmt":"2026-01-14T16:25:11","guid":{"rendered":"https:\/\/cfder.org\/?p=357"},"modified":"2026-01-14T16:25:11","modified_gmt":"2026-01-14T16:25:11","slug":"how-to-start-your-homework-when-you-dont-feel-like-it","status":"publish","type":"post","link":"https:\/\/www.cfder.org\/zh\/how-to-start-your-homework-when-you-dont-feel-like-it\/","title":{"rendered":"\u5f53\u4f60\u4e0d\u559c\u6b22\u7684\u65f6\u5019\uff0c\u5982\u4f55\u5f00\u59cb\u4f60\u7684\u4f5c\u4e1a"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><section>\n<p>\u6709\u4e9b\u65e5\u5b50\u4f60\u7684\u4f5c\u4e1a\u5c31\u5728\u4f60\u9762\u524d\uff0c\u6700\u540e\u671f\u9650\u8d8a\u6765\u8d8a\u8fd1\uff0c\u4f60\u4ecd\u7136\u65e0\u6cd5\u8ba9\u81ea\u5df1\u5f00\u59cb\u3002 \u4f60\u77e5\u9053\u4f60\u201c\u5e94\u8be5\u201d\u8fd9\u6837\u505a\u3002 \u4f60\u751a\u81f3\u53ef\u80fd\u4f1a\u56e0\u4e3a\u6ca1\u6709\u5f00\u59cb\u800c\u611f\u5230\u5185\u759a\u3002 \u4f46\u77e5\u9053\u548c\u505a\u662f\u4e24\u4ef6\u622a\u7136\u4e0d\u540c\u7684\u4e8b\u60c5\u3002<\/p>\n<p>\u597d\u6d88\u606f\u662f\u4f60\u4e0d\u9700\u8981\u7b49\u5f85\u52a8\u673a\u795e\u5947\u5730\u51fa\u73b0\u3002 \u52a8\u673a\u5f80\u5f80\u662f<em>\u4e4b\u540e<\/em>\u5f00\u59cb\u7684\uff0c\u800c\u4e0d\u662f\u4e4b\u524d\u3002 \u4f7f\u7528\u6b63\u786e\u7684\u7b56\u7565\uff0c\u5373\u4f7f\u60a8\u611f\u5230\u75b2\u5026\u3001\u5206\u5fc3\u6216\u53ea\u662f\u201c\u5fc3\u60c5\u4e0d\u597d\u201d\uff0c\u4e5f\u53ef\u4ee5\u5f00\u59cb\u4f5c\u4e1a\u3002 \u672c\u6307\u5357\u5c06\u5f15\u5bfc\u60a8\u5b8c\u6210\u51cf\u5c11\u7cbe\u795e\u62b5\u6297\u3001\u4f7f\u4efb\u52a1\u4e0d\u90a3\u4e48\u538b\u5012\u6027\u7684\u5b9e\u9645\u6b65\u9aa4\uff0c\u5e76\u6784\u5efa\u4e00\u4e2a\u7b80\u5355\u7684\u7cfb\u7edf\uff0c\u5e2e\u52a9\u60a8\u5165\u95e8\u2014\u2014\u65e0\u8bba\u60a8\u662f\u5426\u559c\u6b22\u3002<\/p>\n<\/section>\n<section>\n<h2>\u4e3a\u4ec0\u4e48\u4f60\u4e0d\u60f3\u5f00\u59cb\uff1a\u8fd9\u4e0d\u4ec5\u4ec5\u662f\u61d2\u60f0<\/h2>\n<p>\u5728\u4f60\u6539\u53d8\u4f60\u7684\u884c\u4e3a\u4e4b\u524d\uff0c\u5b83\u6709\u52a9\u4e8e\u7406\u89e3\u4e3a\u4ec0\u4e48\u5f00\u59cb\u611f\u89c9\u5982\u6b64\u56f0\u96be\u3002 \u5728\u5927\u591a\u6570\u60c5\u51b5\u4e0b\uff0c\u95ee\u9898\u4e0d\u662f\u61d2\u60f0\u3002 \u4f60\u7684\u5927\u8111\u6b63\u8bd5\u56fe\u907f\u514d\u4e0d\u9002\u3001\u6df7\u4e71\u6216\u53ef\u80fd\u7684\u5931\u8d25\u3002 \u5bb6\u5ead\u4f5c\u4e1a\u901a\u5e38\u4e0e\u538b\u529b\u3001\u8868\u73b0\u548c\u5224\u65ad\u529b\u6709\u5173\u2014\u2014\u96be\u602a\u5728\u6f2b\u957f\u7684\u4e00\u5929\u7ed3\u675f\u65f6\u5b83\u4e0d\u4f1a\u8ba9\u4eba\u89c9\u5f97\u6709\u5438\u5f15\u529b\u3002<\/p>\n<h3>\u4f60\u7684\u5927\u8111\u907f\u514d\u611f\u77e5\u5230\u7684\u5a01\u80c1<\/h3>\n<p>\u5927\u6216\u4e0d\u6e05\u695a\u7684\u4efb\u52a1\u611f\u89c9\u5f88\u6709\u5a01\u80c1\u6027\u3002 \u5f53\u4f60\u770b\u5230\u201c\u5199\u4e00\u7bc7 1500 \u5b57\u7684\u8bba\u6587\u201d\u6216\u201c\u4e3a\u6d4b\u8bd5\u7814\u7a76\u4e09\u7ae0\u201d\u65f6\uff0c\u4f60\u7684\u5927\u8111\u4f1a\u8bb0\u5f55\u5927\u91cf\u7684\u52aa\u529b\u548c\u6f5c\u5728\u7684\u98ce\u9669\uff1a\u5982\u679c\u4f60\u4e0d\u7406\u89e3\u8fd9\u4e9b\u6750\u6599\uff0c\u5982\u679c\u4f60\u7684\u6210\u7ee9\u4e0d\u597d\u600e\u4e48\u529e\uff0c\u5982\u679c\u4f60\u8ba9\u67d0\u4eba\u5931\u671b\u600e\u4e48\u529e\uff1f \u4e3a\u4e86\u4fdd\u62a4\u60a8\uff0c\u60a8\u7684\u5927\u8111\u4f1a\u63a8\u52a8\u60a8\u8fdb\u884c\u66f4\u8f7b\u677e\u3001\u66f4\u6709\u4ef7\u503c\u7684\u6d3b\u52a8\u3002<\/p>\n<h3>\u52a8\u673a\u795e\u8bdd<\/h3>\n<p>\u8bb8\u591a\u5b66\u751f\u5728\u5f00\u59cb\u4e4b\u524d\u7b49\u5f85\u201c\u611f\u89c9\u51c6\u5907\u597d\u201d\u3002 \u4eba\u4eec\u7684\u4fe1\u5ff5\u662f\uff0c\u4e00\u65e6\u52a8\u673a\u5f00\u59cb\uff0c\u884c\u52a8\u5c31\u4f1a\u5f88\u5bb9\u6613\u3002 \u5b9e\u9645\u4e0a\uff0c\u76f8\u53cd\u7684\u60c5\u51b5\u901a\u5e38\u662f\u6b63\u786e\u7684\uff1a\u884c\u52a8\u662f\u7b2c\u4e00\u4f4d\u7684\uff0c\u52a8\u673a\u968f\u4e4b\u800c\u6765\u3002 \u4e00\u65e6\u4f60\u8fc8\u51fa\u4e86\u7b2c\u4e00\u5c0f\u6b65\uff0c\u4f60\u7684\u5927\u8111\u5c31\u4f1a\u4ece\u56de\u907f\u8f6c\u53d8\u4e3a\u53c2\u4e0e\uff0c\u5e76\u4e14\u66f4\u5bb9\u6613\u7ee7\u7eed\u524d\u8fdb\u3002<\/p>\n<h3>\u60c5\u611f\u969c\u788d<\/h3>\n<p>\u6709\u65f6\u4f60\u907f\u514d\u5bb6\u5ead\u4f5c\u4e1a\u4e0d\u662f\u56e0\u4e3a\u5b83\u5f88\u56f0\u96be\uff0c\u800c\u662f\u56e0\u4e3a\u5b83\u4f1a\u5f15\u53d1\u4e0d\u8212\u670d\u7684\u60c5\u7eea\uff1a<\/p>\n<ul>\n<li><strong>\u5b8c\u7f8e\u4e3b\u4e49\uff1a<\/strong> \u5982\u679c\u4f60\u5e0c\u671b\u4f60\u7684\u5de5\u4f5c\u662f\u5b8c\u7f8e\u7684\uff0c\u90a3\u4e48\u5f00\u59cb\u5c31\u4f1a\u611f\u5230\u6709\u98ce\u9669\u3002<\/li>\n<li><strong>\u5bb3\u6015\u5931\u8d25\uff1a<\/strong> \u5982\u679c\u6210\u7ee9\u4e0d\u597d\uff0c\u611f\u89c9\u50cf\u662f\u4e2a\u4eba\u5931\u8d25\uff0c\u4f60\u751a\u81f3\u53ef\u4ee5\u907f\u514d\u5c1d\u8bd5\u3002<\/li>\n<li><strong>\u65e0\u804a\u6216\u7f3a\u4e4f\u610f\u4e49\uff1a<\/strong> \u5982\u679c\u4e00\u9879\u4efb\u52a1\u611f\u89c9\u6beb\u65e0\u610f\u4e49\uff0c\u5c31\u5f88\u96be\u6295\u5165\u7cbe\u529b\u3002<\/li>\n<li><strong>\u4e0d\u77e5\u6240\u63aa\uff1a<\/strong> \u5f53\u4e00\u9879\u4efb\u52a1\u770b\u8d77\u6765\u592a\u5927\u65f6\uff0c\u4f60\u7684\u601d\u7eea\u4f1a\u5173\u95ed\u800c\u4e0d\u662f\u8ba1\u5212\u3002<\/li>\n<\/ul>\n<p>\u4e00\u65e6\u4f60\u8ba4\u8bc6\u5230\u8fd9\u4e9b\u6a21\u5f0f\uff0c\u4f60\u5c31\u53ef\u4ee5\u4f7f\u7528\u7279\u5b9a\u7684\u7b56\u7565\u6765\u5904\u7406\u5b83\u4eec\uff0c\u800c\u4e0d\u662f\u4e0e\u81ea\u5df1\u4f5c\u6597\u4e89\u3002<\/p>\n<\/section>\n<section>\n<h2>\u7b2c\u4e00\u6b65\uff1a\u4f7f\u4efb\u52a1\u66f4\u5c0f\uff08\u592a\u5c0f\uff0c\u5f88\u96be\u4e0d\u5f00\u59cb\uff09<\/h2>\n<p>\u5bb6\u5ead\u4f5c\u4e1a\u611f\u89c9\u4e0d\u53ef\u80fd\u7684\u6700\u5927\u539f\u56e0\u662f\u5b83\u770b\u8d77\u6765\u50cf\u4e00\u4e2a\u5de8\u5927\u7684\u52aa\u529b\u3002 \u7b2c\u4e00\u6b65\u662f\u628a\u90a3\u4e2a\u5757\u5207\u6210\u8fd9\u4e48\u5c0f\u7684\u5757\uff0c\u4f60\u7684\u5927\u8111\u627e\u4e0d\u5230\u4e0d\u5c1d\u8bd5\u7684\u597d\u501f\u53e3\u3002<\/p>\n<h3>\u5c06\u5927\u4efb\u52a1\u8f6c\u5316\u4e3a\u5fae\u6b65<\/h3>\n<p>\u800c\u4e0d\u662f\u201c\u5b8c\u6210\u6211\u7684\u5386\u53f2\u9879\u76ee\u201d\uff0c\u521b\u5efa\u4e00\u7cfb\u5217\u5fae\u6b65\u9aa4\uff0c\u6bcf\u4e2a\u6b65\u9aa4\u9700\u8981 1-5 \u5206\u949f\uff1a<\/p>\n<ul>\n<li>\u6253\u5f00\u60a8\u7684\u7b14\u8bb0\u672c\u6216\u7b14\u8bb0\u672c\u7535\u8111\u3002<\/li>\n<li>\u627e\u5230\u4f5c\u4e1a\u8bf4\u660e\u3002<\/li>\n<li>\u5728\u9875\u9762\u9876\u90e8\u5199\u4e0b\u9879\u76ee\u7684\u6807\u9898\u3002<\/li>\n<li>\u5217\u51fa\u4e09\u4e2a\u53ef\u80fd\u7684\u5b50\u4e3b\u9898\u3002<\/li>\n<li>\u9009\u62e9\u4e00\u4e2a\u5b50\u4e3b\u9898\u5f00\u59cb\u3002<\/li>\n<\/ul>\n<p>\u6bcf\u4e00\u6b65\u90fd\u5f88\u5c0f\uff0c\u4f46\u5b8c\u6210\u7b2c\u4e00\u6b65\u5f80\u5f80\u4f1a\u5bfc\u81f4\u4e0b\u4e00\u6b65\u3002 \u4f60\u4e0d\u9700\u8981\u4e00\u6b21\u505a\u6240\u6709\u4e8b\u60c5\u2014\u2014\u4f60\u53ea\u9700\u8981\u5411\u524d\u8fc8\u51fa\u4e00\u6b65\u3002<\/p>\n<h3>\u4f7f\u7528\u4e24\u5206\u949f\u7684\u89c4\u5219<\/h3>\n<p>\u544a\u8bc9\u81ea\u5df1\uff1a\u201c\u6211\u53ea\u9700\u8981\u4e3a\u6b64\u5de5\u4f5c\u4e24\u5206\u949f\u3002\u201d \u4f8b\u5982\uff1a<\/p>\n<ul>\n<li>\u9605\u8bfb\u672c\u7ae0\u7684\u7b2c\u4e00\u6bb5\u3002<\/li>\n<li>\u56de\u7b54\u5de5\u4f5c\u8868\u4e0a\u7684\u7b2c\u4e00\u4e2a\u95ee\u9898\u3002<\/li>\n<li>\u5199\u4e00\u53e5\u4f60\u7684\u4ecb\u7ecd\u3002<\/li>\n<\/ul>\n<p>\u5927\u591a\u6570\u65f6\u5019\uff0c\u4e00\u65e6\u4f60\u5f00\u59cb\uff0c\u4f60\u5c06\u7ee7\u7eed\u8d85\u8fc7\u4e24\u5206\u949f\u7684\u6807\u8bb0\u3002 \u5982\u679c\u4f60\u771f\u7684\u4e0d\u8fd9\u6837\u505a\uff0c\u4f60\u4ecd\u7136\u505a\u7684\u4e0d\u4ec5\u4ec5\u662f\u96f6\u2014\u2014\u8fd9\u8ba9\u4e60\u60ef\u4fdd\u6301\u6d3b\u529b\u3002<\/p>\n<\/section>\n<section>\n<h2>\u6b65\u9aa42\uff1a\u8bbe\u7f6e\u4e00\u4e2a\u4f7f\u542f\u52a8\u66f4\u5bb9\u6613\u7684\u73af\u5883<\/h2>\n<p>\u60a8\u7684\u5468\u56f4\u73af\u5883\u5bf9\u60a8\u662f\u5426\u5f00\u59cb\u6216\u4fdd\u6301\u5361\u4f4f\u6709\u5f88\u5927\u7684\u5f71\u54cd\u3002 \u5982\u679c\u4f60\u7684\u624b\u673a\u55e1\u55e1\u4f5c\u54cd\uff0c\u4f60\u7684\u5e8a\u5c31\u5728\u9644\u8fd1\uff0c\u4f60\u7684\u529e\u516c\u684c\u4e0a\u8986\u76d6\u7740\u968f\u673a\u7684\u7269\u54c1\uff0c\u4f60\u7684\u5927\u8111\u6709\u5f88\u591a\u6bd4\u4f5c\u4e1a\u66f4\u6709\u5438\u5f15\u529b\u7684\u9009\u62e9\u3002<\/p>\n<h3>\u521b\u5efa\u4e00\u4e2a\u7b80\u5355\u7684\u5f00\u59cb\u4eea\u5f0f<\/h3>\n<p>\u201c\u5f00\u59cb\u4eea\u5f0f\u201d\u662f\u5411\u5927\u8111\u53d1\u51fa\u4fe1\u53f7\u7684\u7b80\u77ed\u4f8b\u7a0b\uff1a\u201c\u73b0\u5728\u8be5\u5b66\u4e60\u4e86\u3002\u201d \u5b83\u53ef\u80fd\u770b\u8d77\u6765\u50cf\u8fd9\u6837\uff1a<\/p>\n<ul>\n<li>\u6e05\u9664\u529e\u516c\u684c\u4e0a\u7684\u4e00\u4e2a\u5c0f\u7a7a\u95f4\u3002<\/li>\n<li>\u53ea\u5c06\u60a8\u9700\u8981\u7684\u4e00\u95e8\u4e3b\u9898\u653e\u5728\u60a8\u9762\u524d\u3002<\/li>\n<li>\u7528\u6c34\u88c5\u6ee1\u74f6\u5b50\u6216\u73bb\u7483\u676f\u3002<\/li>\n<li>\u8bbe\u7f6e\u8ba1\u65f6\u5668 10 \u6216 15 \u5206\u949f\u3002<\/li>\n<\/ul>\n<p>\u6bcf\u6b21\u91cd\u590d\u76f8\u540c\u7684\u5c0f\u4f8b\u7a0b\u53ef\u4ee5\u8bad\u7ec3\u60a8\u7684\u5927\u8111\u66f4\u5feb\u5730\u8fdb\u5165\u5de5\u4f5c\u6a21\u5f0f\u3002<\/p>\n<h3>\u6d88\u9664\u5fae\u5206\u5fc3<\/h3>\n<p>\u5206\u5fc3\u4e0d\u4e00\u5b9a\u662f\u4e3b\u8981\u7684\uff0c\u624d\u80fd\u6253\u7834\u4f60\u7684\u6ce8\u610f\u529b\u3002 \u4e00\u4e9b\u7b80\u5355\u7684\u66f4\u6539\u53ef\u4ee5\u4ea7\u751f\u5f88\u5927\u7684\u4e0d\u540c\uff1a<\/p>\n<ul>\n<li>\u5c06\u624b\u673a\u653e\u5728\u53e6\u4e00\u4e2a\u623f\u95f4\u6216\u98de\u884c\u6a21\u5f0f\u4e2d\u3002<\/li>\n<li>\u5173\u95ed\u4e0e\u60a8\u7684\u4f5c\u4e1a\u65e0\u5173\u7684\u9009\u9879\u5361\u3002<\/li>\n<li>\u5982\u679c\u60a8\u503e\u5411\u4e8e\u81ea\u52a8\u68c0\u67e5\u793e\u4ea4\u5a92\u4f53\uff0c\u8bf7\u4f7f\u7528\u7f51\u7ad9\u62e6\u622a\u5668\u3002<\/li>\n<li>\u544a\u8bc9\u4f60\u5468\u56f4\u7684\u4eba\u4f60\u4f1a\u5728\u63a5\u4e0b\u6765\u7684 20-30 \u5206\u949f\u5185\u5fd9\u788c\u8d77\u6765\u3002<\/li>\n<\/ul>\n<p>\u60a8\u4e0d\u5fc5\u521b\u9020\u5b8c\u7f8e\u7684\u5b66\u4e60\u73af\u5883\u3002 \u4f60\u53ea\u9700\u8981\u4e00\u79cd\u6bd4\u4f60\u73b0\u5728\u62e5\u6709\u7684\u66f4\u652f\u6301\u7684\u4e1c\u897f\u3002<\/p>\n<\/section>\n<section>\n<h2>\u7b2c 3 \u6b65\uff1a\u4f7f\u7528\u52a8\u4f5c\u6765\u4ea7\u751f\u52a8\u529b<\/h2>\n<p>\u4e0d\u8981\u7b49\u5230\u4f60\u611f\u5230\u6709\u52a8\u529b\uff0c\u800c\u662f\u5c06\u884c\u52a8\u672c\u8eab\u89c6\u4e3a\u89e6\u53d1\u56e0\u7d20\u3002 \u5373\u4f7f\u662f\u4e00\u4e2a\u5fae\u5c0f\u7684\u52a8\u4f5c\u4e5f\u53ef\u4ee5\u5c06\u5f00\u5173\u4ece\u201c\u6211\u505a\u4e0d\u5230\u201d\u5207\u6362\u5230\u201c\u6211\u5df2\u7ecf\u5728\u505a\u201d\u4e86\u3002<\/p>\n<h3>\u5c1d\u8bd5\u4e94\u5206\u949f\u6fc0\u6d3b<\/h3>\n<p>\u8bbe\u7f6e\u4e00\u4e2a\u4e94\u5206\u949f\u7684\u8ba1\u65f6\u5668\uff0c\u5e76\u81f4\u529b\u4e8e\u5728\u60a8\u7684\u4f5c\u4e1a\u4e2d\u975e\u5e38\u7279\u5b9a\u7684\u4e00\u90e8\u5206\u5de5\u4f5c\uff0c\u76f4\u5230\u8ba1\u65f6\u5668\u5173\u95ed\u3002 \u4f8b\u5982\uff1a<\/p>\n<ul>\n<li>\u201c\u4e94\u5206\u949f\uff0c\u6211\u53ea\u4f1a\u5199\u6211\u7684\u5927\u7eb2\u3002\u201d<\/li>\n<li>\u201c\u4e94\u5206\u949f\uff0c\u6211\u53ea\u4f1a\u89e3\u51b3\u6570\u5b66\u95ee\u9898#1\u548c#2\u3002\u201d<\/li>\n<\/ul>\n<p>\u5f53\u8ba1\u65f6\u5668\u7ed3\u675f\u65f6\uff0c\u60a8\u6709\u6743\u505c\u6b62\u2014\u2014\u4f46\u901a\u5e38\u60a8\u4f1a\u53d1\u73b0\u60a8\u60f3\u7ee7\u7eed\u524d\u8fdb\u3002 \u5f00\u59cb\u6253\u7834\u7cbe\u795e\u969c\u788d\uff0c\u7ed9\u4f60\u4e00\u4e2a\u5c0f\u5c0f\u7684\u80dc\u5229\u3002<\/p>\n<h3>\u4f7f\u7528\u201c\u53ea\u6709\u4e00\u4ef6\u4e8b\u201d\u7684\u7b56\u7565<\/h3>\n<p>\u5728\u4f60\u7cbe\u529b\u4f4e\u4e0b\u7684\u65e5\u5b50\u91cc\uff0c\u544a\u8bc9\u81ea\u5df1\u4f60\u4eca\u5929\u53ea\u9700\u8981\u4e3a\u4f60\u7684\u4f5c\u4e1a\u505a\u4e00\u4ef6\u4e8b\u3002 \u4e00\u65e6\u4f60\u5b8c\u6210\u4e86\u90a3\u4e00\u4ef6\u4e8b\uff0c\u4f60\u53ef\u4ee5\u9009\u62e9\u505c\u6b62\u6216\u7ee7\u7eed\u3002 \u901a\u5e38\uff0c\u5373\u4f7f\u5728\u8270\u96be\u7684\u65e5\u5b50\u91cc\uff0c\u505a\u4e00\u4ef6\u5c0f\u4e8b\u5c31\u8db3\u4ee5\u51cf\u5c11\u5185\u759a\u5e76\u8ba9\u60a8\u4e0e\u5de5\u4f5c\u4fdd\u6301\u8054\u7cfb\u3002<\/p>\n<\/section>\n<section>\n<h2>\u7b2c 4 \u6b65\uff1a\u6539\u53d8\u4f60\u81ea\u8a00\u81ea\u8bed\u7684\u65b9\u5f0f<\/h2>\n<p>\u4f60\u5982\u4f55\u770b\u5f85\u5bb6\u5ead\u4f5c\u4e1a\u53ef\u4ee5\u589e\u52a0\u963b\u529b\u6216\u5e2e\u52a9\u4f60\u8d85\u8d8a\u5b83\u3002 \u201c\u6211\u5fc5\u987b\u201d\u548c\u201c\u6211\u5e94\u8be5\u201d\u8fd9\u4e24\u4e2a\u8bcd\u7ecf\u5e38\u89e6\u53d1\u5185\u90e8\u7684\u53cd\u51fb\u3002 \u60a8\u4e0d\u80fd\u59cb\u7ec8\u66f4\u6539\u5206\u914d\uff0c\u4f46\u60a8\u53ef\u4ee5\u66f4\u6539\u5185\u90e8\u811a\u672c\u3002<\/p>\n<h3>\u4ece\u201c\u6211\u5fc5\u987b\u201d\u5230\u201c\u6211\u9009\u62e9\u201d\u7684\u8f6c\u53d8<\/h3>\n<p>\u4e0e\u5176\u8bf4\u201c\u6211\u5fc5\u987b\u8fd9\u6837\u505a\u201d\uff0c\u4e0d\u5982\u5c1d\u8bd5\u201c\u6211\u9009\u62e9\u8fd9\u6837\u505a\u2026\u2026\u201d\u5e76\u6dfb\u52a0\u4e00\u4e2a\u5bf9\u60a8\u5f88\u91cd\u8981\u7684\u539f\u56e0\uff1a<\/p>\n<ul>\n<li>\u201c\u2026\u2026\u8fd9\u6837\u6211\u660e\u5929\u5c31\u4e0d\u4f1a\u611f\u5230\u538b\u529b\u4e86\u3002\u201d<\/li>\n<li>\u201c\u2026\u2026\u8fd9\u6837\u6211\u5c31\u53ef\u4ee5\u628a\u6211\u7684\u6210\u7ee9\u653e\u5728\u6211\u60f3\u8981\u7684\u5730\u65b9\u3002\u201d<\/li>\n<li>\u201c\u2026\u2026\u8fd9\u6837\u6211\u4ee5\u540e\u5c31\u53ef\u4ee5\u81ea\u7531\u5730\u505a\u6211\u559c\u6b22\u505a\u7684\u4e8b\u4e86\u3002\u201d<\/li>\n<\/ul>\n<p>\u8fd9\u4e0d\u4f1a\u628a\u4f5c\u4e1a\u53d8\u6210\u6d3e\u5bf9\uff0c\u4f46\u5b83\u63d0\u9192\u4f60\uff0c\u4f60\u786e\u5b9e\u5bf9\u4f60\u7684\u53cd\u5e94\u6709\u53d1\u8a00\u6743\u3002<\/p>\n<h3>\u5c06\u4efb\u52a1\u91cd\u65b0\u6784\u5efa\u4e3a\u6311\u6218\uff0c\u800c\u4e0d\u662f\u5a01\u80c1<\/h3>\n<p>\u800c\u4e0d\u662f\u201c\u5982\u679c\u6211\u4e0d\u5b8c\u7f8e\u5730\u505a\u5230\u8fd9\u4e00\u70b9\uff0c\u6211\u5c31\u662f\u4e00\u4e2a\u5931\u8d25\u8005\u201d\uff0c\u8bd5\u7740\u601d\u8003\uff0c\u201c\u8fd9\u662f\u4e00\u4e2a\u7ec3\u4e60\u5904\u7406\u56f0\u96be\u4efb\u52a1\u7684\u673a\u4f1a\u3002\u201d 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\u4f60\u53ef\u80fd\uff1a<\/p>\n<ul>\n<li>\u68c0\u67e5\u7eb8\u5f20\u6216\u6570\u5b57\u5f85\u529e\u4e8b\u9879\u5217\u8868\u4e0a\u7684\u6bcf\u4e2a\u4f5c\u4e1a\u5757\u3002<\/li>\n<li>\u4f7f\u7528\u4e60\u60ef\u8ffd\u8e2a\u5668\u5728\u8ba1\u5212\u65f6\u95f4\u7684\u4e94\u5206\u949f\u5185\u5f00\u59cb\u6807\u8bb0\u60a8\u7684\u6bcf\u4e00\u5929\u3002<\/li>\n<li>\u4fdd\u7559\u4e00\u4e2a\u7b80\u5355\u7684\u201c\u7814\u7a76\u65e5\u5fd7\u201d\uff0c\u60a8\u53ef\u4ee5\u5728\u5176\u4e2d\u5199\u4e0b\u60a8\u6240\u505a\u7684\u5de5\u4f5c\u4ee5\u53ca\u6301\u7eed\u591a\u957f\u65f6\u95f4\u3002<\/li>\n<\/ul>\n<p>\u770b\u5230\u4f60\u52aa\u529b\u7684\u8bc1\u636e\u8ba9\u4f60\u66f4\u5bb9\u6613\u76f8\u4fe1\u4f60\u660e\u5929\u53ef\u4ee5\u91cd\u65b0\u5f00\u59cb\u3002<\/p>\n<\/section>\n<section>\n<h2>\u7b2c 6 \u6b65\uff1a\u5c06\u60a8\u7684\u4f5c\u4e1a\u4e0e\u60a8\u7684\u80fd\u91cf\u6c34\u5e73\u76f8\u5339\u914d<\/h2>\n<p>\u6709\u4e9b\u65e5\u5b50\u4f60\u4f1a\u611f\u5230\u654f\u9510\u548c\u4e13\u6ce8\u3002 \u5176\u4ed6\u65e5\u5b50\uff0c\u6253\u5f00\u7b14\u8bb0\u672c\u611f\u89c9\u5c31\u50cf\u662f\u4e00\u9879\u5de8\u5927\u7684\u6210\u5c31\u3002 \u4e0e\u5176\u6bcf\u5929\u5f3a\u8feb\u76f8\u540c\u7684\u671f\u671b\uff0c\u4e0d\u5982\u5c06\u4efb\u52a1\u7c7b\u578b\u4e0e\u60a8\u5f53\u524d\u7684\u80fd\u91cf\u6c34\u5e73\u76f8\u5339\u914d\u3002<\/p>\n<h3>\u4f4e\u80fd\u91cf\u7684\u65e5\u5b50<\/h3>\n<p>\u5f53\u60a8\u7b4b\u75b2\u529b\u5c3d\u6216\u538b\u529b\u5927\u65f6\uff0c\u76ee\u6807\u662f\u201c\u7ef4\u62a4\u6a21\u5f0f\u201d\u800c\u4e0d\u662f\u6700\u5927\u7684\u751f\u4ea7\u529b\u3002 \u4f4e\u80fd\u4efb\u52a1\u7684\u4f8b\u5b50\uff1a<\/p>\n<ul>\n<li>\u6574\u7406\u60a8\u7684\u7b14\u8bb0\u6216\u6750\u6599\u3002<\/li>\n<li>\u5f3a\u8c03\u9605\u8bfb\u4e2d\u7684\u5173\u952e\u70b9\u3002<\/li>\n<li>\u67e5\u770b\u62bd\u8ba4\u5361\u51e0\u5206\u949f\u3002<\/li>\n<\/ul>\n<h3>\u4e2d\u7b49\u80fd\u91cf\u65e5<\/h3>\n<p>\u5728\u5e73\u5747\u4e00\u5929\u4e2d\uff0c\u4e13\u6ce8\u4e8e\u9700\u8981\u4e00\u4e9b\u52aa\u529b\u4f46\u4e0d\u662f\u7edd\u5bf9\u6700\u4f73\u6ce8\u610f\u529b\u7684\u5e38\u89c4\u4f5c\u4e1a\uff1a<\/p>\n<ul>\n<li>\u5b8c\u6210\u5de5\u4f5c\u8868\u3002<\/li>\n<li>\u5199\u4e00\u4e2a\u7c97\u7565\u7684\u8349\u7a3f\u3002<\/li>\n<li>\u89e3\u51b3\u5b9e\u8df5\u95ee\u9898\uff0c\u63d0\u4f9b\u7b14\u8bb0\u3002<\/li>\n<\/ul>\n<h3>\u9ad8\u80fd\u91cf\u7684\u65e5\u5b50<\/h3>\n<p>\u5f53\u60a8\u611f\u5230\u4e13\u6ce8\u548c\u5934\u8111\u6e05\u9192\u65f6\uff0c\u8bf7\u5c06\u8fd9\u6bb5\u65f6\u95f4\u7528\u4e8e\u6700\u82db\u523b\u7684\u4efb\u52a1\uff1a<\/p>\n<ul>\n<li>\u4e3a\u4e3b\u8981\u8003\u8bd5\u800c\u5b66\u4e60\u3002<\/li>\n<li>\u4fee\u6539\u8bba\u6587\u8d28\u91cf\u548c\u6df1\u5ea6\u3002<\/li>\n<li>\u5728\u6ca1\u6709\u5e2e\u52a9\u7684\u60c5\u51b5\u4e0b\u5177\u6709\u6311\u6218\u6027\u7684\u95ee\u9898\u96c6\u3002<\/li>\n<\/ul>\n<p>\u901a\u8fc7\u4f7f\u60a8\u7684\u4efb\u52a1\u4e0e\u60a8\u7684\u7cbe\u529b\u4fdd\u6301\u4e00\u81f4\uff0c\u60a8\u53ef\u4ee5\u8ba9\u5f00\u59cb\u53d8\u5f97\u66f4\u52a0\u73b0\u5b9e\uff0c\u800c\u4e0d\u662f\u6bcf\u5929\u90fd\u671f\u671b\u81ea\u5df1\u3002<\/p>\n<\/section>\n<section>\n<h2>\u5e38\u89c1\u7684\u5fc3\u7406\u969c\u788d\uff08\u4ee5\u53ca\u5982\u4f55\u89e3\u51b3\u5b83\u4eec\uff09<\/h2>\n<p>\u5982\u679c\u60a8\u53d1\u73b0\u81ea\u5df1\u4e00\u6b21\u53c8\u4e00\u6b21\u5730\u5361\u4f4f\uff0c\u8fd9\u53ef\u80fd\u6709\u52a9\u4e8e\u8bc6\u522b\u60a8\u7684\u4e3b\u8981\u5fc3\u7406\u969c\u788d\u3002 \u4e00\u65e6\u4f60\u547d\u540d\u5b83\uff0c\u4f60\u53ef\u4ee5\u9009\u62e9\u4e00\u4e2a\u7279\u5b9a\u7684\u7b56\u7565\u6765\u5904\u7406\u5b83\uff0c\u800c\u4e0d\u662f\u4ec5\u4ec5\u8d23\u5907\u81ea\u5df1\u3002<\/p>\n<table class=\"custom-table\">\n<tbody>\n<tr>\n<th>\u5757<\/th>\n<th>\u5b83\u770b\u8d77\u6765\u50cf\u4ec0\u4e48<\/th>\n<th>\u5982\u4f55\u89e3\u51b3\u5b83<\/th>\n<\/tr>\n<tr>\n<td>\u5b8c\u7f8e\u4e3b\u4e49<\/td>\n<td>\u4f60\u907f\u514d\u5f00\u59cb\uff0c\u56e0\u4e3a\u4f60\u7684\u5de5\u4f5c\u201c\u4e0d\u591f\u597d\u201d\u3002<\/td>\n<td>\u8bbe\u5b9a\u4e00\u4e2a\u76ee\u6807\uff0c\u6545\u610f\u7f16\u5199\u201c\u7cdf\u7cd5\u7684\u521d\u7a3f\u201d\u3002 \u4e13\u6ce8\u4e8e\u5b8c\u6210\uff0c\u800c\u4e0d\u662f\u5b8c\u5584\uff0c\u7b2c\u4e00\u4e2a\u7248\u672c\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u538b\u5012<\/td>\n<td>\u4efb\u52a1\u611f\u89c9\u5f88\u5927\uff0c\u6240\u4ee5\u4f60\u5173\u95ed\u4e86\uff0c\u4ec0\u4e48\u90fd\u4e0d\u505a\u3002<\/td>\n<td>\u5c06\u4efb\u52a1\u5206\u6210\u5fae\u5c0f\u7684\u6b65\u9aa4\uff0c\u5e76\u9009\u62e9\u4e00\u4e2a\u9700\u8981\u4e0d\u5230\u4e94\u5206\u949f\u7684\u65f6\u95f4\u3002 \u5728\u5b8c\u6210\u8be5\u6b65\u9aa4\u4e4b\u524d\u5ffd\u7565\u5176\u4ed6\u6240\u6709\u5185\u5bb9\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u65e0\u804a<\/td>\n<td>\u4f60\u4e00\u76f4\u63a8\u8fdf\u5b83\uff0c\u56e0\u4e3a\u8fd9\u9879\u4efb\u52a1\u4f3c\u4e4e\u6beb\u65e0\u610f\u4e49\u6216\u4e4f\u5473\u3002<\/td>\n<td>\u5c06\u4efb\u52a1\u4e0e\u610f\u4e49\u951a\uff08\u5b83\u5efa\u7acb\u7684\u6280\u80fd\uff09\u914d\u5bf9\uff0c\u5e76\u4f7f\u7528\u77ed\u671f\u3001\u5b9a\u65f6\u7684\u5de5\u4f5c\u51b2\u523a\u548c\u5c0f\u5956\u52b1\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u5bb3\u6015\u5931\u8d25<\/td>\n<td>\u4f60\u5bb3\u6015\u4f4e\u7ea7\u8bc1\u660e\u4f60\u4e0d\u591f\u597d\u3002<\/td>\n<td>\u5c06\u4f5c\u4e1a\u91cd\u65b0\u6784\u5efa\u4e3a\u5b9e\u8df5\uff0c\u800c\u4e0d\u662f\u8bc1\u660e\u3002 \u63d0\u9192\u81ea\u5df1\uff0c\u4e00\u4e2a\u5e74\u7ea7\u5e76\u4e0d\u80fd\u5b9a\u4e49\u4f60\u7684\u80fd\u529b\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/section>\n<section>\n<h2>\u60a8\u4eca\u5929\u53ef\u4ee5\u4f7f\u7528\u7684\u7b80\u5355\u6a21\u677f\u548c\u4f8b\u7a0b<\/h2>\n<p>\u60a8\u4e0d\u9700\u8981\u590d\u6742\u7684\u7cfb\u7edf\u5373\u53ef\u5f00\u59cb\u4f7f\u7528\u3002 \u4e00\u4e9b\u7b80\u5355\u7684\u4f8b\u7a0b\u53ef\u4ee5\u5bf9\u60a8\u6309\u65f6\u5f00\u59cb\u4f5c\u4e1a\u7684\u9891\u7387\u4ea7\u751f\u5f88\u5927\u7684\u5f71\u54cd\u3002<\/p>\n<h3>\u5bb6\u5ead\u4f5c\u4e1a\u5f00\u59cb\u6e05\u5355<\/h3>\n<ul>\n<li>\u51b3\u5b9a\u4f60\u5c06\u9996\u5148\u4ece\u4e8b\u54ea\u4e2a\u79d1\u76ee\u3002<\/li>\n<li>\u5199\u4e0b\u5c3d\u53ef\u80fd\u5c0f\u7684\u7b2c\u4e00\u6b65\u3002<\/li>\n<li>\u6e05\u9664\u60a8\u7684\u5de5\u4f5c\u7a7a\u95f4\u5e76\u4ec5\u6536\u96c6\u60a8\u9700\u8981\u7684\u4e1c\u897f\u3002<\/li>\n<li>\u8bbe\u7f6e\u5b9a\u65f6\u5668 5-10 \u5206\u949f\u3002<\/li>\n<li>\u5f00\u59cb\u7b2c\u4e00\u6b65\uff0c\u770b\u770b\u4f60\u80fd\u8d70\u591a\u8fdc\u3002<\/li>\n<\/ul>\n<h3>\u6bcf\u65e5\u201c\u4ece\u73b0\u5728\u5f00\u59cb\u201d\u4f8b\u884c\u516c\u4e8b<\/h3>\n<p>\u9009\u62e9\u4e00\u5929\u4e2d\u4f60\u603b\u662f\u4f1a\u5f00\u59cb\u7684\u7279\u5b9a\u65f6\u95f4\uff0c\u5373\u4f7f\u53ea\u6709\u4e94\u5206\u949f\u3002 \u4f8b\u5982\uff1a<\/p>\n<ul>\n<li>\u201c\u6bcf\u4e2a\u5de5\u4f5c\u65e5\u4e0b\u5348 5:00\uff0c\u6211\u4f1a\u5750\u5728\u529e\u516c\u684c\u524d\u5de5\u4f5c\u4e94\u5206\u949f\u3002\u201d<\/li>\n<\/ul>\n<p>\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u8fd9\u4e2a\u4f8b\u7a0b\u53d8\u5f97\u81ea\u52a8\u3002 \u5f00\u59cb\u611f\u89c9\u4e0d\u50cf\u662f\u4e00\u4e2a\u91cd\u5927\u51b3\u5b9a\uff0c\u66f4\u50cf\u662f\u4f60\u4e00\u5929\u4e2d\u7684\u6b63\u5e38\u90e8\u5206\u3002<\/p>\n<\/section>\n<section>\n<h2>\u7ed3\u8bba\uff1a\u4f60\u4e0d\u9700\u8981\u51c6\u5907\u597d\u2014\u2014\u4f60\u53ea\u9700\u8981\u7b2c\u4e00\u6b65<\/h2>\n<p>\u7b49\u5f85\u52a8\u673a\u4f7f\u5bb6\u5ead\u4f5c\u4e1a\u6bd4\u5b83\u9700\u8981\u7684\u66f4\u96be\u3002 \u60a8\u4e0d\u5fc5\u611f\u5230\u9f13\u821e\u3001\u81ea\u4fe1\u6216\u5b8c\u5168\u51c6\u5907\u5f00\u59cb\u3002 \u4f60\u53ea\u9700\u8981\u4e00\u4e2a\u5c0f\u7684\u3001\u5177\u4f53\u7684\u52a8\u4f5c\uff0c\u8ba9\u4f60\u4ece\u201c\u6211\u4ee5\u540e\u4f1a\u505a\u201d\u5230\u201c\u6211\u5df2\u7ecf\u5f00\u59cb\u4e86\u201d\u3002<\/p>\n<p>\u901a\u8fc7\u7f29\u5c0f\u4efb\u52a1\u3001\u8bbe\u7f6e\u652f\u6301\u6027\u73af\u5883\u3001\u4f7f\u7528\u77ed\u65f6\u95f4\u3001\u8c03\u6574\u4f60\u7684\u81ea\u6211\u5bf9\u8bdd\u4ee5\u53ca\u5c06\u4f60\u7684\u5de5\u4f5c\u4e0e\u4f60\u7684\u80fd\u91cf\u76f8\u5339\u914d\uff0c\u4f60\u53ef\u4ee5\u8bad\u7ec3\u4f60\u7684\u5927\u8111\u5c06\u4f5c\u4e1a\u89c6\u4e3a\u4f60\u53ef\u4ee5\u5904\u7406\u7684\u4e8b\u60c5\u2014\u2014\u5373\u4f7f\u5728\u4f4e\u52a8\u673a\u7684\u65e5\u5b50\u91cc\u4e5f\u662f\u5982\u6b64\u3002 \u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u8fd9\u4e9b\u5c0f\u5c0f\u7684\u5f00\u7aef\u52a0\u8d77\u6765\u662f\u4e00\u81f4\u7684\u8fdb\u5c55\uff0c\u66f4\u597d\u7684\u7ed3\u679c\uff0c\u4ee5\u53ca\u56f4\u7ed5\u7b80\u5355\u4f46\u6709\u529b\u7684\u95ee\u9898\u7684\u538b\u529b\u8981\u5c0f\u5f97\u591a\uff1a\u201c\u6211\u8be5\u5982\u4f55\u5f00\u59cb\uff1f\u201d<\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>\u6709\u4e9b\u65e5\u5b50\u4f60\u7684\u4f5c\u4e1a\u5c31\u5728\u4f60\u9762\u524d\uff0c\u6700\u540e\u671f\u9650\u8d8a\u6765\u8d8a\u8fd1\uff0c\u4f60\u4ecd\u7136\u65e0\u6cd5\u8ba9\u81ea\u5df1\u5f00\u59cb\u3002 \u4f60\u77e5\u9053\u4f60\u201c\u5e94\u8be5\u201d\u8fd9\u6837\u505a\u3002 \u4f60\u751a\u81f3\u53ef\u80fd\u4f1a\u56e0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_locale":"zh_CN","_original_post":"https:\/\/cfder.org\/?p=195","footnotes":""},"categories":[3],"tags":[],"class_list":["post-357","post","type-post","status-publish","format-standard","hentry","category-micro-skills-for-academic-success","zh-CN"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5f53\u4f60\u4e0d\u559c\u6b22\u7684\u65f6\u5019\uff0c\u5982\u4f55\u5f00\u59cb\u4f60\u7684\u4f5c\u4e1a<\/title>\n<meta name=\"description\" content=\"\u5f53\u4f60\u4e0d\u559c\u6b22\u7684\u65f6\u5019\uff0c\u52aa\u529b\u5f00\u59cb\u4f60\u7684\u4f5c\u4e1a\uff1f 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