{"id":1585,"date":"2026-07-21T13:08:32","date_gmt":"2026-07-21T13:08:32","guid":{"rendered":"https:\/\/cfder.org\/?p=1585"},"modified":"2026-07-21T13:08:32","modified_gmt":"2026-07-21T13:08:32","slug":"teaching-students-to-handle-academic-discomfort-without-giving-up","status":"publish","type":"post","link":"https:\/\/www.cfder.org\/zh\/teaching-students-to-handle-academic-discomfort-without-giving-up\/","title":{"rendered":"\u6559\u5b66\u751f\u5728\u4e0d\u653e\u5f03\u7684\u60c5\u51b5\u4e0b\u5904\u7406\u5b66\u4e1a\u4e0d\u9002"},"content":{"rendered":"Reading Time: <\/span> < 1<\/span> minute<\/span><\/span>

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\u4e3a\u4ec0\u4e48\u5b66\u751f\u653e\u5f03\u592a\u65e9<\/h2>\n

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      \u5c06\u56f0\u96be\u7684\u4efb\u52a1\u5206\u6210\u66f4\u5c0f\u7684\u6b65\u9aa4<\/h2>\n

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      \u4f7f\u7528\u9519\u8bef\u4f5c\u4e3a\u5b66\u4e60\u6570\u636e<\/h2>\n

      \u9519\u8bef\u4e0d\u5e94\u88ab\u89c6\u4e3a\u5b66\u751f\u65e0\u6cd5\u6210\u529f\u7684\u8bc1\u660e\u3002 \u5b83\u4eec\u5e94\u8be5\u88ab\u89c6\u4e3a\u4fe1\u606f\u3002 \u4e00\u4e2a\u9519\u8bef\u53ef\u4ee5\u663e\u793a\u5b66\u751f\u7684\u7406\u89e3\uff0c\u54ea\u4e9b\u9700\u8981\u66f4\u591a\u7684\u5b9e\u8df5\uff0c\u4ee5\u53ca\u5e94\u8be5\u6539\u53d8\u54ea\u4e9b\u7b56\u7565\u3002<\/p>\n

      \u6559\u5e08\u53ef\u4ee5\u5e2e\u52a9\u5b66\u751f\u5728\u8003\u8bd5\u3001\u8349\u7a3f\u3001\u6f14\u793a\u6216\u8bfe\u5802\u6d3b\u52a8\u540e\u590d\u4e60\u9519\u8bef\u3002 \u5b66\u751f\u53ef\u4ee5\u8be2\u95ee\u9519\u8bef\u6559\u7ed9\u4ed6\u4eec\u7684\u662f\u4ec0\u4e48\uff0c\u800c\u4e0d\u662f\u53ea\u5173\u6ce8\u5e74\u7ea7\u3002<\/p>\n

        \n
      • \u6211\u72af\u4e86\u4ec0\u4e48\u9519\u8bef\uff1f<\/li>\n
      • \u6211\u4e3a\u4ec0\u4e48\u6210\u529f\u4e86\uff1f<\/li>\n
      • \u6211\u9700\u8981\u56de\u987e\u4ec0\u4e48\u6982\u5ff5\uff1f<\/li>\n
      • \u4e0b\u6b21\u6211\u53ef\u4ee5\u4f7f\u7528\u4ec0\u4e48\u7b56\u7565\uff1f<\/li>\n
      • \u6211\u7684\u7b2c\u4e00\u6b21\u5c1d\u8bd5\u548c\u6700\u8fd1\u7684\u5c1d\u8bd5\u4e4b\u95f4\u6709\u4ec0\u4e48\u6539\u8fdb\uff1f<\/li>\n<\/ul>\n

        \u8fd9\u79cd\u65b9\u6cd5\u51cf\u5c11\u4e86\u7f9e\u803b\u611f\uff0c\u4f7f\u4fee\u8ba2\u66f4\u6709\u7528\u3002 \u5b66\u751f\u4e86\u89e3\u5230\uff0c\u6539\u8fdb\u901a\u5e38\u6765\u81ea\u4ed4\u7ec6\u7814\u7a76\u9519\u8bef\u3002<\/p>\n

        \u901a\u8fc7\u5e38\u89c4\u5efa\u7acb\u5b66\u672f\u97e7\u6027<\/h2>\n

        \u5b66\u672f\u97e7\u6027\u4e0d\u4f1a\u7a81\u7136\u51fa\u73b0\u3002 \u5b83\u901a\u8fc7\u53cd\u590d\u7684\u4e60\u60ef\u800c\u6210\u957f\u3002 \u5f53\u5b66\u751f\u6709\u652f\u6301\u7a33\u6b65\u8fdb\u6b65\u7684\u4f8b\u7a0b\u65f6\uff0c\u4ed6\u4eec\u4f1a\u53d8\u5f97\u66f4\u52a0\u575a\u6301\u3002<\/p>\n

        \u6709\u7528\u7684\u4f8b\u7a0b\u5305\u62ec\u6bcf\u5468\u8ba1\u5212\u3001\u7b80\u77ed\u7684\u590d\u4e60\u4f1a\u8bae\u3001\u5b9a\u671f\u7684\u7b14\u8bb0\u68c0\u67e5\u3001\u8fdb\u5ea6\u8ddf\u8e2a\u548c\u56f0\u96be\u4e3b\u9898\u7684\u9884\u5b9a\u65f6\u95f4\u3002 \u8fd9\u4e9b\u4f8b\u7a0b\u51cf\u5c11\u4e86\u6700\u540e\u4e00\u523b\u7684\u538b\u529b\uff0c\u4f7f\u5b66\u672f\u5de5\u4f5c\u611f\u89c9\u66f4\u6613\u4e8e\u7ba1\u7406\u3002<\/p>\n

        \u6559\u5e08\u53ef\u4ee5\u901a\u8fc7\u4f7f\u7528\u7b80\u77ed\u7684\u7b7e\u5230\u3001\u5b66\u4e60\u65e5\u5386\u3001\u4f5c\u4e1a\u68c0\u67e5\u70b9\u548c\u53cd\u601d\u63d0\u793a\u6765\u652f\u6301\u4f8b\u7a0b\u3002 \u76ee\u6807\u662f\u5e2e\u52a9\u5b66\u751f\u5728\u4e3b\u8981\u622a\u6b62\u65e5\u671f\u6216\u8003\u8bd5\u5230\u6765\u4e4b\u524d\u7ec3\u4e60\u4e00\u81f4\u6027\u3002<\/p>\n

        \u6559\u6388\u81ea\u6211\u5bf9\u8bdd\u548c\u5fc3\u6001\u7b56\u7565<\/h2>\n

        \u5b66\u751f\u7ecf\u5e38\u4ee5\u4f7f\u4e0d\u9002\u53d8\u5f97\u66f4\u7cdf\u7684\u65b9\u5f0f\u81ea\u8a00\u81ea\u8bed\u3002 \u4e00\u4e2a\u5b66\u751f\u53ef\u80fd\u4f1a\u60f3\uff0c\u201c\u6211\u4e0d\u80fd\u8fd9\u6837\u505a\u201d\uff0c\u201c\u6211\u4e0d\u64c5\u957f\u8fd9\u95e8\u5b66\u79d1\u201d\uff0c\u6216\u8005\u201c\u9664\u4e86\u6211\u4e4b\u5916\u7684\u6bcf\u4e2a\u4eba\u90fd\u660e\u767d\u201d\u3002 \u8fd9\u4e9b\u60f3\u6cd5\u53ef\u80fd\u5bfc\u81f4\u56de\u907f\u3002<\/p>\n

        \u6559\u5e08\u53ef\u4ee5\u5e2e\u52a9\u5b66\u751f\u7528\u66f4\u6709\u7528\u7684\u60f3\u6cd5\u4ee3\u66ff\u8fd9\u4e9b\u60f3\u6cd5\u3002 \u65b0\u7684\u60f3\u6cd5\u5e94\u8be5\u662f\u8bda\u5b9e\u7684\uff0c\u800c\u4e0d\u662f\u5047\u7684\u3002 \u76ee\u6807\u4e0d\u662f\u5047\u88c5\u4efb\u52a1\u5f88\u5bb9\u6613\u3002 \u76ee\u6807\u662f\u5e2e\u52a9\u5b66\u751f\u770b\u5230\u52aa\u529b\u548c\u7b56\u7565\u4ecd\u7136\u5f88\u91cd\u8981\u3002<\/p>\n\n\n\n\n\n\n\n
        \u65e0\u76ca\u7684\u60f3\u6cd5<\/th>\n\u66f4\u6709\u7528\u7684\u60f3\u6cd5<\/th>\n<\/tr>\n
        \u6211\u4e0d\u80fd\u8fd9\u6837\u505a\u3002<\/td>\n\u6211\u8fd8\u4e0d\u660e\u767d\u8fd9\u4e00\u70b9\uff0c\u4f46\u6211\u53ef\u4ee5\u5c1d\u8bd5\u4e00\u6b65\u3002<\/td>\n<\/tr>\n
        \u6211\u5931\u8d25\u4e86\u3002<\/td>\n\u8fd9\u8bf4\u660e\u4e86\u6211\u63a5\u4e0b\u6765\u9700\u8981\u7ec3\u4e60\u7684\u5185\u5bb9\u3002<\/td>\n<\/tr>\n
        \u6bcf\u4e2a\u4eba\u90fd\u6bd4\u6211\u597d\u3002<\/td>\n\u5176\u4ed6\u5b66\u751f\u53ef\u80fd\u5904\u4e8e\u4e0d\u540c\u7684\u9636\u6bb5\uff0c\u4f46\u6211\u4ecd\u7136\u53ef\u4ee5\u63d0\u9ad8\u3002<\/td>\n<\/tr>\n
        \u8fd9\u592a\u96be\u4e86\u3002<\/td>\n\u8fd9\u5f88\u56f0\u96be\uff0c\u6240\u4ee5\u6211\u9700\u8981\u4e00\u4e2a\u7b56\u7565\u548c\u652f\u6301\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

        \u63d0\u4f9b\u652f\u6301\u800c\u4e0d\u6d88\u9664\u6311\u6218<\/h2>\n

        \u597d\u7684\u6559\u5b66\u5e76\u4e0d\u610f\u5473\u7740\u8ba9\u6bcf\u4e00\u9879\u4efb\u52a1\u90fd\u53d8\u5f97\u7b80\u5355\u3002 \u5982\u679c\u6559\u5e08\u6d88\u9664\u4e86\u6240\u6709\u56f0\u96be\uff0c\u5b66\u751f\u53ef\u80fd\u4e0d\u4f1a\u53d1\u5c55\u72ec\u7acb\u3002 \u76f8\u53cd\uff0c\u6559\u5e08\u5e94\u8be5\u63d0\u4f9b\u652f\u6301\uff0c\u5e2e\u52a9\u5b66\u751f\u7ee7\u7eed\u514b\u670d\u6311\u6218\u3002<\/p>\n

        \u8fd9\u79cd\u652f\u6301\u53ef\u4ee5\u5305\u62ec\u793a\u4f8b\u3001\u6307\u5bfc\u6027\u95ee\u9898\u3001\u6e05\u5355\u3001\u7b80\u77ed\u7684\u53cd\u9988\u3001\u540c\u884c\u8ba8\u8bba\u6216\u90e8\u5206\u6a21\u578b\u3002 \u8001\u5e08\u4e0d\u9700\u8981\u7acb\u5373\u7ed9\u51fa\u7b54\u6848\u3002 \u4e00\u4e2a\u6709\u7528\u7684\u63d0\u793a\u53ef\u4ee5\u5f15\u5bfc\u5b66\u751f\u8fdb\u884c\u4e0b\u4e00\u6b65\u3002<\/p>\n

        \u4f8b\u5982\uff0c\u8001\u5e08\u53ef\u80fd\u4f1a\u95ee\uff1a\u201c\u4f60\u5df2\u7ecf\u638c\u63e1\u4e86\u4ec0\u4e48\u4fe1\u606f\uff1f\u201d \u6216\u201c\u793a\u4f8b\u4e2d\u7684\u54ea\u4e00\u90e8\u5206\u770b\u8d77\u6765\u4e0e\u6b64\u4efb\u52a1\u76f8\u4f3c\uff1f\u201d \u8fd9\u4f7f\u5b66\u751f\u5728\u5b66\u4e60\u8fc7\u7a0b\u4e2d\u4fdd\u6301\u6d3b\u8dc3\u3002<\/p>\n

        \u5e2e\u52a9\u5b66\u751f\u5c3d\u65e9\u5bfb\u6c42\u5e2e\u52a9<\/h2>\n

        \u8bb8\u591a\u5b66\u751f\u7b49\u5f85\u592a\u4e45\u624d\u5bfb\u6c42\u5e2e\u52a9\u3002 \u4ed6\u4eec\u53ef\u80fd\u4f1a\u611f\u5230\u5c34\u5c2c\u6216\u5e0c\u671b\u95ee\u9898\u6d88\u5931\u3002 \u5f53\u4ed6\u4eec\u95ee\u7684\u65f6\u5019\uff0c\u4ed6\u4eec\u53ef\u80fd\u5df2\u7ecf\u843d\u540e\u4e86\u3002<\/p>\n

        \u6559\u5e08\u53ef\u4ee5\u6b63\u5e38\u5316\u65e9\u671f\u5bfb\u6c42\u5e2e\u52a9\u3002 \u5b66\u751f\u5e94\u8be5\u660e\u767d\u5bfb\u6c42\u5e2e\u52a9\u4e0d\u662f\u8f6f\u5f31\u3002 \u8fd9\u662f\u4e00\u79cd\u5b66\u4e60\u6280\u80fd\u3002 \u4ed6\u4eec\u8fd8\u5e94\u8be5\u5b66\u4e60\u5982\u4f55\u63d0\u51fa\u5177\u4f53\u95ee\u9898\u3002<\/p>\n

          \n
        • \u201c\u6211\u660e\u767d\u4e86\u7b2c\u4e00\u6b65\uff0c\u4f46\u5728\u90a3\u4e4b\u540e\u6211\u5f88\u56f0\u60d1\u3002\u201d<\/li>\n
        • \u201c\u4f60\u80fd\u89e3\u91ca\u4e00\u4e0b\u4e3a\u4ec0\u4e48\u8fd9\u4e2a\u7b54\u6848\u662f\u9519\u8bef\u7684\u5417\uff1f\u201d<\/li>\n
        • \u201c\u6211\u8349\u6848\u7684\u54ea\u4e00\u90e8\u5206\u6700\u9700\u8981\u4fee\u6539\uff1f\u201d<\/li>\n
        • \u201c\u5728\u6211\u518d\u8bd5\u4e00\u6b21\u4e4b\u524d\uff0c\u4f60\u80fd\u7ed9\u6211\u770b\u4e00\u4e2a\u4f8b\u5b50\u5417\uff1f\u201d<\/li>\n
        • \u201c\u4e0b\u4e00\u8282\u8bfe\u4e4b\u524d\u6211\u5e94\u8be5\u590d\u4e60\u4ec0\u4e48\uff1f\u201d<\/li>\n<\/ul>\n

          \u5177\u4f53\u95ee\u9898\u6709\u52a9\u4e8e\u6559\u5e08\u66f4\u6709\u6548\u5730\u505a\u51fa\u53cd\u5e94\u3002 \u4ed6\u4eec\u8fd8\u5e2e\u52a9\u5b66\u751f\u4e3a\u4ed6\u4eec\u7684\u5b66\u4e60\u8d1f\u8d23\u3002<\/p>\n

          \u521b\u5efa\u652f\u6301\u6301\u4e45\u6027\u7684\u8bfe\u5802\u6587\u5316<\/h2>\n

          \u5f53\u8bfe\u5802\u5bf9\u52aa\u529b\u3001\u95ee\u9898\u548c\u4fee\u6539\u611f\u5230\u5b89\u5168\u65f6\uff0c\u5b66\u751f\u66f4\u6709\u53ef\u80fd\u575a\u6301\u4e0b\u53bb\u3002 \u5982\u679c\u5b66\u751f\u5bb3\u6015\u5c34\u5c2c\uff0c\u4ed6\u4eec\u53ef\u80fd\u4f1a\u9690\u85cf\u56f0\u60d1\u3002 \u5982\u679c\u4ed6\u4eec\u8ba4\u4e3a\u53ea\u6709\u5b8c\u7f8e\u7684\u7b54\u6848\u5f88\u91cd\u8981\uff0c\u4ed6\u4eec\u53ef\u80fd\u4f1a\u907f\u514d\u56f0\u96be\u7684\u4efb\u52a1\u3002<\/p>\n

          \u5f3a\u5927\u7684\u8bfe\u5802\u6587\u5316\u5141\u8bb8\u5b66\u751f\u63d0\u51fa\u57fa\u672c\u95ee\u9898\u3001\u4fee\u6539\u5de5\u4f5c\u3001\u8ba8\u8bba\u9519\u8bef\u548c\u4ee5\u4e0d\u540c\u7684\u901f\u5ea6\u5b66\u4e60\u3002 \u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u964d\u4f4e\u6807\u51c6\u3002 \u8fd9\u610f\u5473\u7740\u521b\u9020\u5b66\u751f\u53ef\u4ee5\u7ee7\u7eed\u5c1d\u8bd5\u7684\u6761\u4ef6\u3002<\/p>\n

          \u6559\u5e08\u53ef\u4ee5\u901a\u8fc7\u7528\u8bc1\u636e\u8d5e\u7f8e\u52aa\u529b\u3001\u7ed9\u4e88\u5c0a\u91cd\u7684\u53cd\u9988\u3001\u9f13\u52b1\u540c\u4f34\u7684\u652f\u6301\u4ee5\u53ca\u8868\u660e\u8fdb\u6b65\u5f88\u91cd\u8981\u6765\u652f\u6301\u8fd9\u79cd\u6587\u5316\u3002 \u5b66\u751f\u5e94\u8be5\u4e86\u89e3\u5230\u5b66\u672f\u4e0a\u7684\u6210\u529f\u662f\u901a\u8fc7\u5b9e\u8df5\u5efa\u7acb\u7684\uff0c\u800c\u4e0d\u662f\u5373\u65f6\u7684\u5b8c\u7f8e\u3002<\/p>\n

          \u5728\u8270\u5de8\u7684\u4efb\u52a1\u540e\u4f7f\u7528\u53cd\u601d<\/h2>\n

          \u53cd\u601d\u6709\u52a9\u4e8e\u5b66\u751f\u6ce8\u610f\u5230\u81ea\u5df1\u7684\u6210\u957f\u3002 \u5728\u4e00\u9879\u8270\u5de8\u7684\u4efb\u52a1\u4e4b\u540e\uff0c\u6559\u5e08\u53ef\u4ee5\u8ba9\u5b66\u751f\u601d\u8003\u53d1\u751f\u4e86\u4ec0\u4e48\uff0c\u6709\u4ec0\u4e48\u5e2e\u52a9\uff0c\u4ee5\u53ca\u4ed6\u4eec\u4e0b\u6b21\u4f1a\u505a\u4e9b\u4ec0\u4e48\u4e0d\u540c\u7684\u4e8b\u60c5\u3002<\/p>\n

          \u53cd\u5c04\u53ef\u80fd\u5f88\u77ed\u3002 \u5728\u8bfe\u7a0b\u3001\u4f5c\u4e1a\u6216\u8003\u8bd5\u590d\u4e60\u7ed3\u675f\u65f6\u53ef\u80fd\u53ea\u9700\u8981\u51e0\u5206\u949f\u3002 \u4ef7\u503c\u5728\u4e8e\u5e2e\u52a9\u5b66\u751f\u5c06\u52aa\u529b\u4e0e\u8fdb\u6b65\u8054\u7cfb\u8d77\u6765\u3002<\/p>\n

            \n
          • \u8fd9\u9879\u4efb\u52a1\u6700\u96be\u7684\u90e8\u5206\u662f\u4ec0\u4e48\uff1f<\/li>\n
          • \u4ec0\u4e48\u7b56\u7565\u5e2e\u52a9\u6211\u7ee7\u7eed\uff1f<\/li>\n
          • \u5230\u5e95\u6211\u660e\u767d\u4e86\u4ec0\u4e48\uff1f<\/li>\n
          • \u4e0b\u6b21\u6211\u4f1a\u505a\u4e9b\u4ec0\u4e48\u4e0d\u540c\u7684\u4e8b\u60c5\uff1f<\/li>\n
          • \u6211\u53ef\u4ee5\u8bc6\u522b\u51fa\u54ea\u4e9b\u5c0f\u8fdb\u5c55\uff1f<\/li>\n<\/ul>\n

            \u8fd9\u4e9b\u95ee\u9898\u5e2e\u52a9\u5b66\u751f\u770b\u5230\u4e0d\u9002\u4f1a\u5bfc\u81f4\u5b66\u4e60\u3002 \u5b83\u4eec\u8fd8\u5e2e\u52a9\u5b66\u751f\u4e3a\u672a\u6765\u7684\u6311\u6218\u5236\u5b9a\u66f4\u5f3a\u5927\u7684\u7b56\u7565\u3002<\/p>\n

            \u6559\u5e08\u5e94\u907f\u514d\u7684\u5e38\u89c1\u9519\u8bef<\/h2>\n

            \u6559\u5e08\u53ef\u4ee5\u652f\u6301\u575a\u6301\uff0c\u4f46\u4ed6\u4eec\u4e5f\u4f1a\u610f\u5916\u5730\u4f7f\u5b66\u4e1a\u4e0d\u9002\u53d8\u5f97\u66f4\u7cdf\u3002 \u4e00\u4e2a\u5e38\u89c1\u7684\u9519\u8bef\u662f\u544a\u8bc9\u5b66\u751f\u4e00\u9879\u4efb\u52a1\u5f88\u5bb9\u6613\u3002 \u5982\u679c\u5b66\u751f\u89c9\u5f97\u5f88\u96be\uff0c\u8fd9\u53ef\u80fd\u4f1a\u8ba9\u4ed6\u4eec\u611f\u89c9\u4e0d\u90a3\u4e48\u6709\u80fd\u529b\u3002<\/p>\n

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